{"id":4847,"date":"2024-06-12T20:25:23","date_gmt":"2024-06-12T17:25:23","guid":{"rendered":"https:\/\/taipoks.ee\/?page_id=4847"},"modified":"2024-09-17T20:30:32","modified_gmt":"2024-09-17T17:30:32","slug":"muudtreeningud","status":"publish","type":"page","link":"https:\/\/taipoks.ee\/en\/muudtreeningud\/","title":{"rendered":"other training"},"content":{"rendered":"<section class=\"bde-section-4847-114 bde-section\">\n              \n  \n  \n\t\n\n  <div class=\"section-background-overlay\"><\/div>\n\n\n<div class=\"section-container\"><div class=\"bde-columns-4847-115 bde-columns\"><div class=\"bde-column-4847-116 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-4847-117 bde-heading\">\nAdditional trainings\n<\/h1>\n<\/div><\/div><\/div>\n<\/section><section class=\"bde-section-4847-130 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-4847-136 bde-div\">\n  \n  \n\t\n\n\n\n<h3 class=\"bde-heading-4847-137 bde-heading\">\nFind out more about our other different training options\n<\/h3><div class=\"bde-tabs-4847-144 bde-tabs\">\n\n  \n        \n      <select aria-label=\"Content tabs\" class=\"bde-tabs__select js-tab-select\">\n      \n              <option value=\"tab-bde-tabs-4847-144-1\" data-value=\"1\">\n          MORNING TRAININGS\n        <\/option>\n              <option value=\"tab-bde-tabs-4847-144-2\" data-value=\"2\">\n          TRIAL TRAINING\n        <\/option>\n              <option value=\"tab-bde-tabs-4847-144-3\" data-value=\"3\">\n          PERSONAL TRAINING\n        <\/option>\n              <option value=\"tab-bde-tabs-4847-144-4\" data-value=\"4\">\n          INDIVIDUAL TRAINING\n        <\/option>\n              <option value=\"tab-bde-tabs-4847-144-5\" data-value=\"5\">\n          CREATE YOUR GROUP TRAINING\n        <\/option>\n              <option value=\"tab-bde-tabs-4847-144-6\" data-value=\"6\">\n          WE ORGANIZE YOUR EVENT\n        <\/option>\n          <\/select>\n  \n  \n  <div class=\"bde-tabs__tabslist-container bde-tabs__tabslist-container--dropdown is-horizontal js-tabs-container\">\n    <div class=\"bde-tabs__tabslist bde-tabs__tabslist--pills js-tablist\" role=\"tablist\" aria-label=\"Content tabs\" aria-orientation=\"horizontal\" data-tabs-id=\"bde-tabs-4847-144\">\n      \n              <button role=\"tab\" aria-selected=\"false\" class=\"bde-tabs__tab js-tab\" aria-controls=\"tab-panel-bde-tabs-4847-144-1\" id=\"tab-bde-tabs-4847-144-1\" data-value=\"1\">\n                      <span class=\"bde-tabs__tab-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zM212 140v116h-70.9c-10.7 0-16.1 13-8.5 20.5l114.9 114.3c4.7 4.7 12.2 4.7 16.9 0l114.9-114.3c7.6-7.6 2.2-20.5-8.5-20.5H300V140c0-6.6-5.4-12-12-12h-64c-6.6 0-12 5.4-12 12z\"\/><\/svg><\/span>\n                    <span class=\"bde-tabs__tab-title\">MORNING TRAININGS<\/span>\n        <\/button>\n              <button role=\"tab\" aria-selected=\"false\" class=\"bde-tabs__tab js-tab\" aria-controls=\"tab-panel-bde-tabs-4847-144-2\" id=\"tab-bde-tabs-4847-144-2\" data-value=\"2\">\n                      <span class=\"bde-tabs__tab-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zM212 140v116h-70.9c-10.7 0-16.1 13-8.5 20.5l114.9 114.3c4.7 4.7 12.2 4.7 16.9 0l114.9-114.3c7.6-7.6 2.2-20.5-8.5-20.5H300V140c0-6.6-5.4-12-12-12h-64c-6.6 0-12 5.4-12 12z\"\/><\/svg><\/span>\n                    <span class=\"bde-tabs__tab-title\">TRIAL TRAINING<\/span>\n        <\/button>\n              <button role=\"tab\" aria-selected=\"false\" class=\"bde-tabs__tab js-tab\" aria-controls=\"tab-panel-bde-tabs-4847-144-3\" id=\"tab-bde-tabs-4847-144-3\" data-value=\"3\">\n                      <span class=\"bde-tabs__tab-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zM212 140v116h-70.9c-10.7 0-16.1 13-8.5 20.5l114.9 114.3c4.7 4.7 12.2 4.7 16.9 0l114.9-114.3c7.6-7.6 2.2-20.5-8.5-20.5H300V140c0-6.6-5.4-12-12-12h-64c-6.6 0-12 5.4-12 12z\"\/><\/svg><\/span>\n                    <span class=\"bde-tabs__tab-title\">PERSONAL TRAINING<\/span>\n        <\/button>\n              <button role=\"tab\" aria-selected=\"false\" class=\"bde-tabs__tab js-tab\" aria-controls=\"tab-panel-bde-tabs-4847-144-4\" id=\"tab-bde-tabs-4847-144-4\" data-value=\"4\">\n                      <span class=\"bde-tabs__tab-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zM212 140v116h-70.9c-10.7 0-16.1 13-8.5 20.5l114.9 114.3c4.7 4.7 12.2 4.7 16.9 0l114.9-114.3c7.6-7.6 2.2-20.5-8.5-20.5H300V140c0-6.6-5.4-12-12-12h-64c-6.6 0-12 5.4-12 12z\"\/><\/svg><\/span>\n                    <span class=\"bde-tabs__tab-title\">INDIVIDUAL TRAINING<\/span>\n        <\/button>\n              <button role=\"tab\" aria-selected=\"false\" class=\"bde-tabs__tab js-tab\" aria-controls=\"tab-panel-bde-tabs-4847-144-5\" id=\"tab-bde-tabs-4847-144-5\" data-value=\"5\">\n                      <span class=\"bde-tabs__tab-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zM212 140v116h-70.9c-10.7 0-16.1 13-8.5 20.5l114.9 114.3c4.7 4.7 12.2 4.7 16.9 0l114.9-114.3c7.6-7.6 2.2-20.5-8.5-20.5H300V140c0-6.6-5.4-12-12-12h-64c-6.6 0-12 5.4-12 12z\"\/><\/svg><\/span>\n                    <span class=\"bde-tabs__tab-title\">CREATE YOUR GROUP TRAINING<\/span>\n        <\/button>\n              <button role=\"tab\" aria-selected=\"false\" class=\"bde-tabs__tab js-tab\" aria-controls=\"tab-panel-bde-tabs-4847-144-6\" id=\"tab-bde-tabs-4847-144-6\" data-value=\"6\">\n                      <span class=\"bde-tabs__tab-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zM212 140v116h-70.9c-10.7 0-16.1 13-8.5 20.5l114.9 114.3c4.7 4.7 12.2 4.7 16.9 0l114.9-114.3c7.6-7.6 2.2-20.5-8.5-20.5H300V140c0-6.6-5.4-12-12-12h-64c-6.6 0-12 5.4-12 12z\"\/><\/svg><\/span>\n                    <span class=\"bde-tabs__tab-title\">WE ORGANIZE YOUR EVENT<\/span>\n        <\/button>\n          <\/div>\n  <\/div>\n\n  <div class=\"bde-tabs-content-container\">\n        <div tabindex=\"0\" role=\"tabpanel\" class=\"bde-tabs__panel js-panel\" id=\"tab-panel-bde-tabs-4847-144-1\" aria-labelledby=\"tab-bde-tabs-4847-144-1\">\n      <div class=\"bde-tabs__panel-content breakdance-rich-text-styles\"><h3><strong>Morning trainings<\/strong><\/h3>\n<p>We currently only offer morning training in\u00a0<strong><a href=\"https:\/\/taipoks.ee\/en\/kristiineasukoht\/\">KRISTIINE<\/a><\/strong>\u00a0location<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/taipoks.ee\/en\/grupid\/taipoks-hommik-18a-kristiine\/\">Thai Boxing Morning (18y.+)<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/taipoks.ee\/en\/grupid\/nt-ehk-naiste-taipoks-hommik-13a-kristiine\/\">Women's Thai Boxing Morning (13y.+)<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/taipoks.ee\/en\/grupid\/bjj-ehk-brasiilia-jiu-jitsu-hommik-16a-kristiine\/\">Brazilian Jiu-Jitsu (BJJ) Morning (16y.+)<\/a><\/strong><\/li>\n<\/ul><\/div>\n    <\/div>\n        <div tabindex=\"0\" role=\"tabpanel\" class=\"bde-tabs__panel js-panel\" id=\"tab-panel-bde-tabs-4847-144-2\" aria-labelledby=\"tab-bde-tabs-4847-144-2\">\n      <div class=\"bde-tabs__panel-content breakdance-rich-text-styles\"><h3><strong>Trial training<\/strong><\/h3>\n<p>Trial training (\u20ac10) does not require prior registration.<\/p>\n<p>A beginner has the opportunity to do a trial training on a basic course or a short course only if there are still free places on the course that has already started. Only 1 trial training can be done in the basic course or short course.<\/p>\n<p>Trial training in a middle and higher level group is possible only if you have previous training experience in the respective sport and basic technique skills. In these groups, it is possible to do an unlimited number of trial workouts until a suitable training group is found.<\/p>\n<p>Using the trial training option does not guarantee a place in the basic course, short course or other advanced groups.<\/p>\n<p>The number of free places in our training groups is limited. If you try for a long time, a situation may arise where some training group may already be completed by the time the subscription contract is signed and there are no more free places.<\/p>\n<p>Trial training can also be done as personal training, for example with a trainer of an interesting group.<\/p><\/div>\n    <\/div>\n        <div tabindex=\"0\" role=\"tabpanel\" class=\"bde-tabs__panel js-panel\" id=\"tab-panel-bde-tabs-4847-144-3\" aria-labelledby=\"tab-bde-tabs-4847-144-3\">\n      <div class=\"bde-tabs__panel-content breakdance-rich-text-styles\"><h3><strong>Personal training<\/strong><\/h3>\n<p>Personal training is the safest, fastest and most effective way to achieve your goals. People and their goals are very different, and when training one-on-one with a trainer, you have the undivided attention of the trainer, who builds the training according to your goals, whether it is weight loss, improving endurance, improving technique or something else. Personal training is suitable for absolutely everyone.<\/p>\n<p>To do this, select your choice from the\u00a0<strong><a href=\"https:\/\/taipoks.ee\/en\/treenerid\/\">COACHES<\/a>,<\/strong>\u00a0learn about his styles, training locations and personal training fees. When you find a suitable coach, contact him directly.<\/p>\n<p>The gym rental fee is added to the price of personal training\u00a0<strong>7\u20ac<\/strong>\u00a0once,\u00a0<strong>5\u20ac<\/strong>\u00a0 once to the contracted client. The gym rental fee does not apply to the gold customer.<\/p><\/div>\n    <\/div>\n        <div tabindex=\"0\" role=\"tabpanel\" class=\"bde-tabs__panel js-panel\" id=\"tab-panel-bde-tabs-4847-144-4\" aria-labelledby=\"tab-bde-tabs-4847-144-4\">\n      <div class=\"bde-tabs__panel-content breakdance-rich-text-styles\"><h3><strong>Individual trainings<\/strong><\/h3>\n<p>Train independently in Kristiine and Haabersti<\/p>\n<p>Both Kristiine and Haaberst'is training hall can be used for independent training when the club is open, and at the same time there are no group trainings, you can find this information<strong><a href=\"https:\/\/taipoks.ee\/en\/kristiinetunniplaan\/\"> Kristiine<\/a> <\/strong>and<strong> <a href=\"https:\/\/taipoks.ee\/en\/haaberstitunniplaan\/\">Haabersti<\/a> <\/strong>lesson plans.<\/p>\n<p>The fee for using the hall is \u20ac7 for a non-contract customer, \u20ac5 for a contract customer, free for a gold customer. Come and pay through the administrator<strong>.<\/strong><\/p>\n<p>At T1 Mall of Tallinn, we currently do not offer the option of individual training.<\/p><\/div>\n    <\/div>\n        <div tabindex=\"0\" role=\"tabpanel\" class=\"bde-tabs__panel js-panel\" id=\"tab-panel-bde-tabs-4847-144-5\" aria-labelledby=\"tab-bde-tabs-4847-144-5\">\n      <div class=\"bde-tabs__panel-content breakdance-rich-text-styles\"><h3><strong>Create your own group workout<\/strong><\/h3>\n<p>We offer personal group training for you in <strong><a href=\"https:\/\/taipoks.ee\/en\/kristiineasukoht\/\">Kristiine<\/a><\/strong>! The opportunity to choose a suitable training style, goal, trainer! Write us about your wish <a href=\"mailto:klienditugi@taipoks.ee\">klienditugi@taipoks.ee<\/a><\/p><\/div>\n    <\/div>\n        <div tabindex=\"0\" role=\"tabpanel\" class=\"bde-tabs__panel js-panel\" id=\"tab-panel-bde-tabs-4847-144-6\" aria-labelledby=\"tab-bde-tabs-4847-144-6\">\n      <div class=\"bde-tabs__panel-content breakdance-rich-text-styles\"><h3><strong>We organize your event<\/strong><\/h3>\n<p>We will organize in <strong><a href=\"https:\/\/taipoks.ee\/en\/kristiineasukoht\/\">Kristiine<\/a><\/strong> various sporting events, with or without a host and coach:<\/p>\n<ul>\n<li>children&#039;s birthdays,<\/li>\n<li>urban camps,<\/li>\n<li>collective sports days,<\/li>\n<li>bachelor parties (alcohol-free)<\/li>\n<\/ul>\n<p>Write us about your wish <a href=\"mailto:klienditugi@taipoks.ee\">klienditugi@taipoks.ee<\/a><\/p><\/div>\n    <\/div>\n      <\/div>\n\n<\/div><div class=\"bde-video-4847-135 bde-video\">\n<div class=\"ee-video-container\">\n            <video class=\"ee-video\" src=\"https:\/\/taipoks.ee\/wp-content\/uploads\/2023\/11\/taipoks-uus3.mp4\"\n               autoplay='true'                controls='true'                                loop='true'                muted='true'                controlslist=\"nodownload\"                playsinline\n>\n        <\/video>\n    \n    <\/div>\n\n<\/div>\n<\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Teised treeningud Uuri l\u00e4hemalt meie teisi erinevaid treeningute v\u00f5imalusi HOMMIKUSED TREENINGUD PROOVITREENING PERSONAALTREENINGUD INDIVIDUAALTREENINGUD LOO OMA GRUPITREENING KORRALDAME SINU \u00dcRITUSE HOMMIKUSED TREENINGUD PROOVITREENING PERSONAALTREENINGUD INDIVIDUAALTREENINGUD LOO OMA GRUPITREENING KORRALDAME SINU \u00dcRITUSE Hommikused treeningud Hommikusi treeninguid pakume hetkel ainult\u00a0KRISTIINE\u00a0saalis: Taipoks Hommik (18a.+) Naiste Taipoks (NT) Hommik (13a.+) Brasiilia Jiu-Jitsu (BJJ) Hommik (16a.+) Proovitreening Proovitreening (10\u20ac) ei [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-4847","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/taipoks.ee\/en\/wp-json\/wp\/v2\/pages\/4847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taipoks.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taipoks.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taipoks.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taipoks.ee\/en\/wp-json\/wp\/v2\/comments?post=4847"}],"version-history":[{"count":63,"href":"https:\/\/taipoks.ee\/en\/wp-json\/wp\/v2\/pages\/4847\/revisions"}],"predecessor-version":[{"id":6969,"href":"https:\/\/taipoks.ee\/en\/wp-json\/wp\/v2\/pages\/4847\/revisions\/6969"}],"wp:attachment":[{"href":"https:\/\/taipoks.ee\/en\/wp-json\/wp\/v2\/media?parent=4847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}