{"id":7555,"date":"2024-12-16T20:37:18","date_gmt":"2024-12-16T18:37:18","guid":{"rendered":"https:\/\/taipoks.ee\/?page_id=7555"},"modified":"2025-11-01T13:56:30","modified_gmt":"2025-11-01T11:56:30","slug":"mma","status":"publish","type":"page","link":"https:\/\/taipoks.ee\/en\/mma\/","title":{"rendered":"MMA"},"content":{"rendered":"<section class=\"bde-section-7555-100 bde-section\">\n              \n  \n  \n\t\n\n  <div class=\"section-background-overlay\"><\/div>\n\n\n<div class=\"section-container\"><div class=\"bde-columns-7555-101 bde-columns\"><div class=\"bde-column-7555-102 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-7555-103 bde-heading\">\nMMA (Mixed Martial Arts)\n<\/h1>\n<\/div><\/div><\/div>\n<\/section><section class=\"bde-section-7555-104 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-7555-105 bde-columns\"><div class=\"bde-column-7555-106 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-icon-7555-107 bde-icon\">\n\n    \n            <div class=\"bde-icon-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg>\n        \n        \n        \n            <\/div>\n    \n\n\n<\/div><h4 class=\"bde-heading-7555-108 bde-heading\">\ngood physical shape\n<\/h4>\n<\/div><div class=\"bde-column-7555-109 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-icon-7555-110 bde-icon\">\n\n    \n            <div class=\"bde-icon-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 416 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"\/><\/svg>\n        \n        \n        \n            <\/div>\n    \n\n\n<\/div><h4 class=\"bde-heading-7555-111 bde-heading\">\nintense fat burning\n<\/h4>\n<\/div><div class=\"bde-column-7555-112 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-icon-7555-113 bde-icon\">\n\n    \n            <div class=\"bde-icon-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M325.4 289.2L224 390.6 122.6 289.2C54 295.3 0 352.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-70.2-54-127.1-122.6-133.2zM32 192c27.3 0 51.8-11.5 69.2-29.7 15.1 53.9 64 93.7 122.8 93.7 70.7 0 128-57.3 128-128S294.7 0 224 0c-50.4 0-93.6 29.4-114.5 71.8C92.1 47.8 64 32 32 32c0 33.4 17.1 62.8 43.1 80-26 17.2-43.1 46.6-43.1 80zm144-96h96c17.7 0 32 14.3 32 32H144c0-17.7 14.3-32 32-32z\"\/><\/svg>\n        \n        \n        \n            <\/div>\n    \n\n\n<\/div><h4 class=\"bde-heading-7555-114 bde-heading\">\nincreases self-confidence\n<\/h4>\n<\/div><div class=\"bde-column-7555-115 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-icon-7555-116 bde-icon\">\n\n    \n            <div class=\"bde-icon-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"icon-man\" viewbox=\"0 0 32 32\">\n<path d=\"M18 3c0 1.657-1.343 3-3 3s-3-1.343-3-3c0-1.657 1.343-3 3-3s3 1.343 3 3z\"\/>\n<path d=\"M18 8h-6c-1.105 0-2 0.895-2 2v10h2v12h2.5v-12h1v12h2.5v-12h2v-10c0-1.105-0.895-2-2-2z\"\/>\n<\/svg>\n        \n        \n        \n            <\/div>\n    \n\n\n<\/div><h4 class=\"bde-heading-7555-117 bde-heading\">\nsuitable for men\n<\/h4>\n<\/div><\/div><\/div>\n<\/section><section class=\"bde-section-7555-118 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-7555-119 bde-columns\"><div class=\"bde-column-7555-120 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-image-7555-121 bde-image\">\n<figure class=\"breakdance-image breakdance-image--7561\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/taipoks.ee\/wp-content\/uploads\/2024\/12\/mmaback22.webp\" width=\"1200\" height=\"937\" srcset=\"https:\/\/taipoks.ee\/wp-content\/uploads\/2024\/12\/mmaback22.webp 1200w, https:\/\/taipoks.ee\/wp-content\/uploads\/2024\/12\/mmaback22-300x234.webp 300w, https:\/\/taipoks.ee\/wp-content\/uploads\/2024\/12\/mmaback22-1024x800.webp 1024w, https:\/\/taipoks.ee\/wp-content\/uploads\/2024\/12\/mmaback22-768x600.webp 768w, https:\/\/taipoks.ee\/wp-content\/uploads\/2024\/12\/mmaback22-15x12.webp 15w, https:\/\/taipoks.ee\/wp-content\/uploads\/2024\/12\/mmaback22-600x469.webp 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><div class=\"bde-fancy-divider-7555-123 bde-fancy-divider\">\n\n\n<div class=\"bde-fancy-divider__wrapper\">\n  <div class=\"bde-fancy-divider__separator has-content has-content-flex-start\">\n  \t    \t    \t    \t\t\t    \t\t<div class=\"bde-fancy-divider__content bde-fancy-divider__content--icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"\/><\/svg><\/div>\n    \t                  <\/div>\n<\/div>\n\n<\/div><div class=\"bde-rich-text-7555-124 bde-rich-text breakdance-rich-text-styles\">\n<p><span style=\"font-weight: 400;\">Mixed martial arts (MMA) is the most complex full-contact combat sport, integrating striking and grappling at all combat distances:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">striking distance in stand-up combat (boxing, kickboxing, muay thai) with MMA-specific takedowns;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stand-up close combat or clinch with throws, \u201csweeps\u201d and strikes (elbows, knees) from the grappling;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">ground fighting, which is based mainly on grappling with submissions (chokes and joint locks) and strikes where at least one or both fighters are not standing (ground &amp; pound).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In martial arts training, specific gloves (fingers free) are generally used, which allow for a better grip on the opponent.<\/span><\/p>\n<\/div><div class=\"bde-fancy-divider-7555-125 bde-fancy-divider\">\n\n\n<div class=\"bde-fancy-divider__wrapper\">\n  <div class=\"bde-fancy-divider__separator has-content has-content-flex-start\">\n  \t    \t    \t    \t\t\t    \t\t<div class=\"bde-fancy-divider__content bde-fancy-divider__content--icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"\/><\/svg><\/div>\n    \t                  <\/div>\n<\/div>\n\n<\/div><div class=\"bde-rich-text-7555-126 bde-rich-text breakdance-rich-text-styles\">\n<p><strong>Additional values:<\/strong><br \/>+ self-defense skills<br \/>+ fat burning<br \/>+ increasing muscle tone<br \/>+ versatile training<br \/>+ good durability<\/p>\n<\/div><h3 class=\"bde-heading-7555-127 bde-heading\">\nWho can practice MMA and where?\n<\/h3><div class=\"bde-rich-text-7555-128 bde-rich-text breakdance-rich-text-styles\">\n<p>\u2022 <span style=\"font-weight: 400;\">Suitable for young men\/men from 15 years old. <\/span><br \/>\u2022 Training is currently taking place at our <a href=\"https:\/\/taipoks.ee\/en\/t1keskusasukoht\/\"><strong>T1 CENTER<\/strong><\/a> and <a href=\"https:\/\/taipoks.ee\/en\/kristiineasukoht\/\"><strong>KRISTIINE<\/strong><\/a> gym.<br \/>\u2022 <span style=\"font-weight: 400;\">We accept beginners (15+). <\/span><a href=\"https:\/\/taipoks.ee\/en\/baaskursused\/\"><b>for the basic course <\/b><\/a><br \/>\u2022 We accept experienced participants on an ongoing basis in the T1 KESKUS hall with an intermediate level.<span style=\"font-weight: 400;\"> <a href=\"https:\/\/taipoks.ee\/en\/grupid\/taipoks-mma-harrastajad-18a-t1\/\">MMA AMATEURS (15+)<\/a><\/span><br \/><br \/><\/p>\n<\/div>\n<\/div><div class=\"bde-column-7555-129 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-7555-130 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-video-7555-131 bde-video\">\n<div class=\"ee-video-container\">\n            <video class=\"ee-video\" src=\"https:\/\/taipoks.ee\/wp-content\/uploads\/2024\/12\/UUS_MMA_klipp_helita.mov\"\n               autoplay='true'                controls='true'                                loop='true'                muted='true'                controlslist=\"nodownload\"                playsinline\n>\n        <\/video>\n    \n    <\/div>\n\n<\/div>\n<\/div><div class=\"bde-div-7555-132 bde-div\">\n  \n  \n\t\n\n\n\n<h3 class=\"bde-heading-7555-133 bde-heading\">\nLocations\n<\/h3><div class=\"bde-fancy-divider-7555-134 bde-fancy-divider\">\n\n\n<div class=\"bde-fancy-divider__wrapper\">\n  <div class=\"bde-fancy-divider__separator has-content has-content-flex-start\">\n  \t    \t    \t    \t\t\t    \t\t<div class=\"bde-fancy-divider__content bde-fancy-divider__content--icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"\/><\/svg><\/div>\n    \t                  <\/div>\n<\/div>\n\n<\/div><div class=\"bde-button-7555-137 bde-button\">\n    \n                        \n                        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/taipoks.ee\/en\/kristiineasukoht\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">KRISTIINE<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div><div class=\"bde-button-7555-138 bde-button\">\n    \n                        \n                        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/taipoks.ee\/en\/t1keskusasukoht\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">T1 CENTER<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>MMA (Mixed Martial Arts) hea f\u00fc\u00fcsiline vorm intensiivne rasvap\u00f5letus t\u00f5stab enesekindlust sobib meestele Sportlik vabav\u00f5itlus (MMA) on k\u00f5ige kompleksem t\u00e4iskontaktne v\u00f5itlusspordiala, kus omavahel on integreeritud l\u00f6\u00f6gid ja maadlemine k\u00f5igis v\u00f5itlusdistantsides: p\u00fcstiv\u00f5itluse l\u00f6\u00f6gidistants (poks, kikkpoks, taipoks) koos MMA spetsiifiliste mahaviimistega; p\u00fcsti l\u00e4hiv\u00f5itlus ehk klint\u0161 koos heidete, \u201cp\u00fchkimiste\u201d ja l\u00f6\u00f6kidega (k\u00fc\u00fcnarnukid, p\u00f5lved) seongutest; maasv\u00f5itlus, mis baseerub peamiselt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-7555","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/taipoks.ee\/en\/wp-json\/wp\/v2\/pages\/7555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taipoks.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taipoks.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taipoks.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taipoks.ee\/en\/wp-json\/wp\/v2\/comments?post=7555"}],"version-history":[{"count":22,"href":"https:\/\/taipoks.ee\/en\/wp-json\/wp\/v2\/pages\/7555\/revisions"}],"predecessor-version":[{"id":9813,"href":"https:\/\/taipoks.ee\/en\/wp-json\/wp\/v2\/pages\/7555\/revisions\/9813"}],"wp:attachment":[{"href":"https:\/\/taipoks.ee\/en\/wp-json\/wp\/v2\/media?parent=7555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}