Women's Thai boxing, is a workout created just for women. The goal of the training is to provide an intensive workout for the delicate intestine through the versatile techniques of Thai boxing. The training is conducted by a female trainer, and in addition to the acquisition of Thai boxing skills, the training is also aimed at improving physical fitness and muscle tone. This type of training is a good change from classic aerobics and gym training, because the training is creative and the exercises are constantly changing, and there is always something new to learn, which does not make the training monotonous and boring!
Additional values:
+ self-defense skills
+ fat burning
+ development of muscle lines
+ versatile training
+ good durability
• Suitable for women and girls starting at 13 years. Previous fitness is not important.
• Training takes place in all three of our halls KRISTIINE, HAABERSTI, T1 MALL of TALLINN
• We welcome beginners FOR BASIC COURSES
• We accept those who already have experience to join on an ongoing basis, for this see the lesson plans or FIND A WORKOUT
