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Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport style that focuses primarily on grappling and ground fighting. BJJ is known for its technical sophistication and efficiency, allowing smaller and weaker fighters to defeat larger and stronger opponents. In this article we will discuss the history and development of Brazilian Jiu-Jitsu. Origins of Jiu-Jitsu in Japan The roots of Jiu-Jitsu go back to feudal Japan, where it was practiced by the samurai. […]

Introduction Muay Thai, also known as Thai boxing, is a martial art that originated in Thailand and is known for its powerful punches and complex techniques. This martial art is centuries old and has developed as an important part of the culture and history of the Thai people. In Estonia, Muay Thai has gained popularity in recent years, offering both physical and mental self-improvement and […]

Muay Thai, also known as Thai boxing, is an ancient martial art that originated in Thailand and is known for its powerful punches, knee and elbow techniques, and strategic footwork. In recent years, this martial art has also gained popularity in Estonia, especially among women who are looking for a new and exciting way to develop themselves and improve their physical fitness. Muay Thai History and Meaning […]