K-1 / Thai Boxing MAIN GROUP (15y.+)

Men and women from the age of 15. Joining a training group requires previous training experience in the sport, completion of a short course or basic course, and knowledge of basic technique.

In order to participate in training, it is necessary to have personal training equipment (boxing gloves, leg protectors). When sparring, optional head protection and body protection, compulsory dental guards, elbow guards and groin protection for young men. Comfortable and sporty training clothes, preferably a T-shirt and shorts or leggings. Training is done barefoot. Movement from the dressing room to the tatami area of the training hall is carried out in flip flops. Gear (Team Pitbull) can be purchased locally through the group coach, payment can only be made in cash.

This group focuses on solo or partner exercises on various striking surfaces and on the punching bag. During the training, kicks are performed with hands, feet, elbows and knees. We learn off-balance moves, mowing down techniques, clinch and dueling or sparring.