K-1 Kickboxing BASIC COURSE (15y.+)

Beginner young men and women from the age of 15 and adult men and women with no previous experience.

Comfortable and sporty training clothes, preferably a T-shirt and shorts or leggings. Training is done barefoot. Movement from the dressing room to the tatami area of the training hall is carried out in flip flops. Starting from the third week of the basic course, it is necessary to have personal training equipment (boxing gloves, leg guards, mouth guards) to participate in training.Equipment (Team Pitbull) can be purchased locally through the group coach, payment can only be made in cash.

This group focuses on solo or partner exercises on various striking surfaces and on the punching bag. During training, kicks are performed with hands, feet and knees. We learn different combinations, movements, and in the later phase of the course you can also try dueling or sparring.