K-1 is a style of kickboxing that developed in Japan as part of the K-1 series of competitive events. K-1 combines the rules of Muay Thai and earlier kickboxing, where strikes are possible with hands, feet, and knees. Since there is no standing grappling or clinch, it is a faster and more intense style that involves continuous work through combination strikes.
The combination of all these components helps K-1 kickboxing style practitioners achieve strong physical fitness, endurance, and good stand-up fighting skills.
K-1 style kickboxing is inherently practical and easy to learn.
Additional values:
+ self-defense skills
+ fat burning
+ increasing muscle tone
+ versatile training
+ good durability
• Suitable for both sexes from 15 years old. Previous physical fitness is not important.
• Training is currently taking place at our KRISTIINE and T1 MALL of TALLINN gym.
• We accept beginners (15+). for the basic course
• We are accepting experienced applicants on an ongoing basis with an intermediate level. K-1 / Thai Boxing MAIN GROUP (15y.+) and K-1 Kickboxing INTERMEDIATE (18y.+)
