Beginner young men and women from the age of 13 and adult men and women with no previous experience.
Comfortable and sporty training clothes, preferably a T-shirt and shorts or leggings. Training takes place barefoot. Movement from the changing room to the tatami area of the training hall takes place in change shoes or flip-flops. It is not mandatory to purchase training equipment to participate in the short course.
During the course we will do general physical training, solo or pair exercises, work on different striking surfaces and a punching bag. During the training, strikes are performed with hands, feet, elbows and knees. The technique of taking off balance and mowing down, the clinch, is taught. The short course is designed to give the student an idea and experience of Muay Thai.
