The group is intended for beginners and intermediate level young men and women. The length of the training is 1.5 hours. and it includes independent and paired exercises, we work with body coordination, improving general physical fitness, flexibility, self-confidence, self-discipline, self-defense and learning sports jiu-jitsu..
Exercise is barefoot. You can use flip-flops to move from the dressing room to the training room. The equipment includes Gi or kimono and martial arts pants and rash guard. Equipment can also be purchased on site through the group coach. Payment can only be made in cash
The length of the training is 1.5 hours. and it includes independent and paired exercises, we work with body coordination, improving general physical fitness, flexibility, self-confidence, self-discipline, self-defense and learning sports jiu-jitsu.
