The group is intended for men and women aged 16+ with average and higher level skills.
Treening on paljajalu. Saad kasutada plätusid liikumaks riietusruumist treeningsaali. Varustuse hulka kuulub Gi ehk kimono ja võitlusspordi püksid ning rushguard. Varustus saab osta ka grupi treeneri kaudu kohapeal, tasuda saab ainult sularahas.
The training is 1.5 hours long. We do independent and paired exercises, work self-defense, basic and advanced sport jiu jitsu exercises. We regularly do sparring, different exercises and specific sparring.
