The group is intended for women aged 16+ with intermediate and advanced skills.
Exercise is barefoot. You can use flip-flops to move from the dressing room to the training room. Equipment includes Gi or kimono and martial arts pants and rushguard. Equipment can also be purchased on site through the group coach. Payment can only be made in cash.
The training is 1.5 hours long. We do independent and paired exercises, self-defense work, basic and advanced sport jiu jitsu exercises. In addition, we do specific exercises and sparring.
