MMA (15+) OPEN MAT

The group is intended for young men and women of all levels, and men and women aged (15+).

To participate in the training, it is necessary to have personal training equipment (boxing gloves, leg guards). In sparring, head protection, body protection, dental protection and groin protection for boys are mandatory. Comfortable and sporty training clothes, preferably a T-shirt and shorts or leggings. Training is done barefoot. Movement from the dressing room to the tatami area of the training hall is carried out in flip flops. Gear (Team Pitbull) can be purchased locally through the group coach, payment can only be made in cash.

The training is 2 hours long. Students can practice sparring and/or specific exercises with others in a safe environment. This group focuses on solo or pair exercises on various striking surfaces and a punching bag. During the training, strikes are performed with hands, feet, elbows and knees. We learn finishing moves, basic ground fighting moves, clinch and sparring. Muay Thai and MMA techniques are used.