Women's Thai Boxing EVENING (13y.+) INTERMEDIATE

Women and girls from the age of 13. Joining a training group requires previous experience in this sport, completion of a short course or a basic course, and basic technique skills.

In order to participate in training, it is necessary to have personal training equipment (boxing gloves, leg protectors). When sparring, optional head protection and body protection, compulsory dental guards, elbow guards and groin protection for young men. Comfortable and sporty training clothes, preferably a T-shirt and shorts or leggings. Training is done barefoot. Movement from the dressing room to the tatami area of the training hall is carried out in flip flops. Gear (Team Pitbull) can be purchased locally through the group coach, payment can only be made in cash.

This group focuses on boxing gloves and leg guards, solo or pair exercises on different striking surfaces and a punching bag. During the training, kicks are performed with hands, feet, elbows and knees. We learn off-balance moves, mowing down techniques, clinch and dueling or sparring.