Thai Boxing / MMA INTERMEDIATE (18y.+)

Men and women from the age of 18. Joining a training group requires previous experience in this sport or completion of a basic course and knowledge of basic technique.

To participate in the training, it is necessary to have personal training equipment (boxing gloves, leg guards). In sparring, head protection, body protection, dental protection and groin protection for boys are mandatory. Comfortable and sporty training clothes, preferably a T-shirt and shorts or leggings. Training is done barefoot. Movement from the dressing room to the tatami area of the training hall is carried out in flip flops. Gear (Team Pitbull) can be purchased locally through the group coach, payment can only be made in cash.

This group focuses on solo or partner exercises on various striking surfaces and on the punching bag. During the training, kicks are performed with hands, feet, elbows and knees. We learn the finishing touches, basic ground fighting skills, clinch and dueling, or sparring. Thai boxing and MMA techniques are used.